【吃饭】 有这些习惯的人,衰老更快 【喝水】 有这些习惯的人,衰老更快 【睡觉】 有这些习惯的人,衰老更快 本文综合自: ①Peng, Xile , et al. "High salt diet accelerates skin aging in wistar rats: an 8-week investigation of cell cycle inhibitors, SASP markers, and oxidative stress." Frontiers in Bioengineering & Biotechnology (2024). ②Ortega-Molina, A., Lebrero-Fernández, C., Sanz, A. et al. A mild increase in nutrient signaling to mTORC1 in mice leads to parenchymal damage, myeloid inflammation and shortened lifespan. Nat Aging (2024). ③Wang Y, Li F, Li X, et al, (2024). Breakfast skipping and risk of all-cause, cardiovascular and cancer mortality among adults: a systematic review and meta-analysis of prospective cohort studies. Food Funct. 15(11):5703-5713 ④Wang Q, Qiu Z, Cheng L, Xu S, Li H, Guo J, Zhang X. Is diet related to skin condition? A Mendelian randomization study. Arch Dermatol Res. 2024 Jun 1;316(6):328. ⑤Xia, T., Yuan, Q., Zhang, Y.et al.The associations between the energy and timing of sugar-sweetened beverage intake and phenotypic age acceleration in U.S. adults: a cross-sectional survey of NHANES 2007–2010.BMC Public Health 25, 88 (2025). ⑥Chen, Hongxiang et al. “Alcohol consumption and accelerated biological ageing in middle-aged and older people: A longitudinal study from two cohorts.” Addiction (Abingdon, England) ⑦Dmitrieva NI, Gagarin A, Liu D, Wu CO, Boehm M. Middle-age high normal serum sodium as a risk factor for accelerated biological aging, chronic diseases, and premature mortality [published online ahead of print, 2022 Dec 13]. EBioMedicine. 2022;104404. ⑧Wang, Xiaoling , et al. "Day-to-day deviations in sleep parameters and biological aging: Findings from the NHANES 2011-2014." Sleep Health 9.6(2023):7. ⑨You, Y., Chen, Y., Liu, R.et al. Inverted U-shaped relationship between sleep duration and phenotypic age in US adults: a population-based study. Sci Rep 14, 6247 (2024). ⑩He, Qinqin et al. Acetate enables metabolic fitness and cognitive performance during sleep disruption, Cell Metabolism, Volume 36, Issue 9, 1998 - 2014.e15 ⑪Li P, Gao L, Yu L, Zheng X, Ulsa MC, Yang HW, Gaba A, Yaffe K, Bennett DA, Buchman AS, Hu K, Leng Y. Daytime napping and Alzheimer's dementia: A potential bidirectional relationship. Alzheimers Dement. 2022 Mar 17.
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