当我们在为健身运动挑选“黄金时间”时，我们或许还应考虑到诸多因素，比如工作、家庭责任义务、一天不同时间机体的能量水平、参与锻炼的方式等。如果你是下午3点开始消耗能量的一个早起的人，那么用锻炼开启你一天的生活吧，即使这意味着你需要早起半个小时。

如果你需要一个健身伙伴来保持锻炼的积极性，那么最好制定锻炼计划，这样双方都是非常容易坚持下去的。如果你喜欢独自锻炼，可以在健身房里试试非高峰健身时段，或者在家中为自己创造锻炼的空间。时刻记住，你可以把每天的活动分成三个十分钟片段（如果这是全部内容的话），当然，你也可以在10分钟后离开工作岗位快步走到大楼中，在午餐时间做上10分钟的办公桌练习。

或者你可以在早上的休息时间、午餐时间或晚饭前后散步，唯一需要注意的就是不要在睡前运动，这样你会让机体变得过于努力而无法轻松入睡；如果你需要更长的时间来放松的话，可以在睡觉前至少两个小时就开始让自己放松。（生物谷Bioon.com）

原始出处：

Is there a best time of day for exercise

Many studies have tried to pinpoint the best time of day to exercise for peak performance and best results. But most of these studies were designed for elite athletes. 

For general fitness, exercise can be whenever it's most convenient for you. In fact, the best time of day for exercise is whatever time you can do it consistently. That's because fitness benefits come from working out on a regular basis.

Consider factors like work and home responsibilities, your energy level at various times during the day, and what type of exercise you like best when picking your "prime time" for fitness workouts.

If you're a morning person whose energy fizzles by 3 p.m., start your day with a workout, even if it means waking up a half-hour early. If you need a workout buddy to stay motivated, schedule exercise when it's easiest for both of you. If you like solitude, try off-peak hours at your gym or create your own at-home workout space.